How Do I remove The Hangover
Effects after drinking too much alcohol, known as hangover, can be physiological and psychological and usually experience a morning after a night of heavy drinking. Different people will have different side effects of overindulging.
But common symptoms include accelerated heartbeat, anxiety, body aches, headache, bad breath, headaches, lethargy, nausea, photophobia, sensitivity to loud sounds, irritability, fatigue, abdominal pain, erratic motor functions and vomiting.
In addition to causing hangover, drinking alcohol causes dehydration and, when consumed in excess, the effect of their toxicity can harm the liver, brain, gastrointestinal tract, central nervous system, and sensory perception. The only drugs that cure a hangover is time. However, there are some simple things that can help relieve some of the symptoms and speed up recovery.
How To Remove A Hangover Naturally
1. Water.
Drinking water is the best way to relieve the symptoms of a hangover. Alcohol spend water from your body and you need for rehydration of your body by drinking water regularly. Also, the air thins dirt left in your stomach. Try to drink at least eight to 10 glasses of water throughout the day. Along with water, you can drink several glasses of electrolyte sports drink-filling.
Note: do not drink caffeinated drinks, because they contribute to dehydration.
2. Lemon
Lemon can help get rid of the side effects of excessive drinking such as nausea, dizziness, sensitivity to light and sound, and muscle pain. Lemon helps balance the body, by controlling blood sugar levels and change the pH level.
Add two teaspoons of fresh lemon juice and a teaspoon of honey to a glass of warm water.
Mix well and drink it slowly.
Do this as soon as you wake up, as well as two or three times more throughout the day.
3. Dear
Other drugs to cope with the symptoms of a hangover is honey. Being rich in potassium, honey helps counteract the effects of drinking too much alcohol.
In addition, honey contains fructose, a type of sugar that helps metabolize alcohol extra in the body, which in turn reduces the symptoms of a hangover.
Grab three to four teaspoons of honey at one hour intervals until symptoms of drunkenness are reduced.
You can also add one to two tablespoons of honey to one cup of water and drink slowly several times a day.
Also, you can spread honey over a piece of dry bread or crackers and ate it many times over the drunk.
4. Toast and eggs
Eat some fresh sliced bread with eggs is a good idea to address the symptoms of a hangover. Carbohydrates in bread is a good source of recovery nutrition.
toast and eggs to cure a hangover
Plus, the carbon at the charred toast function as a filter to help remove impurities from the body. Eggs provide cysteine that breaks down alcohol in the body and reduce toxicity.
The morning after a night of heavy drinking, breakfast two or three slices of toast and eggs. Before you eat breakfast, don't forget to drink one to two glasses of water.
5. Tomato juice
Drink tomato juice is another simple way to control the symptoms of a hangover. Vegetable juice contain fructose, a type of sugar that helps your body metabolize alcohol more quickly. Plus, rich in vitamins, minerals and enzymes that help rapidly overcome the effects after drinking.
Pour a glass of juice or fresh tomato soup.
Mix one tablespoon each fresh lemon juice and honey, along with a little cayenne pepper.
Drink this juice once in the morning and again in the afternoon.
6. Banana
Due to excessive drinking, lots of potassium will be drained from your body. To help replenish lost electrolytes and potassium, one simple solution is to eat bananas. They are an excellent source of potassium. In addition, bananas help soothe the stomach and increase your energy levels.
Eat one or two fruit banana with your breakfast after a night of heavy drinking with to reduce the symptoms of a hangover. You can also choose to prepare milkshakes pete sweetened with honey.
But common symptoms include accelerated heartbeat, anxiety, body aches, headache, bad breath, headaches, lethargy, nausea, photophobia, sensitivity to loud sounds, irritability, fatigue, abdominal pain, erratic motor functions and vomiting.
In addition to causing hangover, drinking alcohol causes dehydration and, when consumed in excess, the effect of their toxicity can harm the liver, brain, gastrointestinal tract, central nervous system, and sensory perception. The only drugs that cure a hangover is time. However, there are some simple things that can help relieve some of the symptoms and speed up recovery.
How To Remove A Hangover Naturally
1. Water.
Drinking water is the best way to relieve the symptoms of a hangover. Alcohol spend water from your body and you need for rehydration of your body by drinking water regularly. Also, the air thins dirt left in your stomach. Try to drink at least eight to 10 glasses of water throughout the day. Along with water, you can drink several glasses of electrolyte sports drink-filling.
Note: do not drink caffeinated drinks, because they contribute to dehydration.
2. Lemon
Lemon can help get rid of the side effects of excessive drinking such as nausea, dizziness, sensitivity to light and sound, and muscle pain. Lemon helps balance the body, by controlling blood sugar levels and change the pH level.
Add two teaspoons of fresh lemon juice and a teaspoon of honey to a glass of warm water.
Mix well and drink it slowly.
Do this as soon as you wake up, as well as two or three times more throughout the day.
3. Dear
Other drugs to cope with the symptoms of a hangover is honey. Being rich in potassium, honey helps counteract the effects of drinking too much alcohol.
In addition, honey contains fructose, a type of sugar that helps metabolize alcohol extra in the body, which in turn reduces the symptoms of a hangover.
Grab three to four teaspoons of honey at one hour intervals until symptoms of drunkenness are reduced.
You can also add one to two tablespoons of honey to one cup of water and drink slowly several times a day.
Also, you can spread honey over a piece of dry bread or crackers and ate it many times over the drunk.
4. Toast and eggs
Eat some fresh sliced bread with eggs is a good idea to address the symptoms of a hangover. Carbohydrates in bread is a good source of recovery nutrition.
toast and eggs to cure a hangover
Plus, the carbon at the charred toast function as a filter to help remove impurities from the body. Eggs provide cysteine that breaks down alcohol in the body and reduce toxicity.
The morning after a night of heavy drinking, breakfast two or three slices of toast and eggs. Before you eat breakfast, don't forget to drink one to two glasses of water.
5. Tomato juice
Drink tomato juice is another simple way to control the symptoms of a hangover. Vegetable juice contain fructose, a type of sugar that helps your body metabolize alcohol more quickly. Plus, rich in vitamins, minerals and enzymes that help rapidly overcome the effects after drinking.
Pour a glass of juice or fresh tomato soup.
Mix one tablespoon each fresh lemon juice and honey, along with a little cayenne pepper.
Drink this juice once in the morning and again in the afternoon.
6. Banana
Due to excessive drinking, lots of potassium will be drained from your body. To help replenish lost electrolytes and potassium, one simple solution is to eat bananas. They are an excellent source of potassium. In addition, bananas help soothe the stomach and increase your energy levels.
Eat one or two fruit banana with your breakfast after a night of heavy drinking with to reduce the symptoms of a hangover. You can also choose to prepare milkshakes pete sweetened with honey.
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