How to deal with the agency without sports: Healthy Diet Nutrition Balanced

Many people are looking for ways to deal with the agency without a sport because of one or two things. The reason most often disclosed is the difficulty of finding free time to work-out in the middle of the bustle and daily routine. Ideally the limited time is not a reason for someone to miss the sport because physical activity can be ' inserted ' on our daily lifestyles, such as cycling to school or work, Park the vehicle some distance from the place of work so as to allow us to walk, climb stairs instead of selecting elevator, gardening, or doing homework that requires that we move the body. To that end, the sport remains to be done.

However, while fostering motivation in yourself to do physical activity adekuat, you can do another way to create the sleek bodies, i.e. by consuming healthy food. Consume healthy foods not only aims to deal with diet or body, but furthermore to help individuals beating a variety of diseases such as diabetes, obesity, heart disease, digestive problems, fatigue, depression, hormonal imbalance, and prevent cancer.

The benefits of healthy foods as one way to deal with the agency without Sports
Healthy foods are ' cure ' the body in different ways. First, a healthy diet will help to reduce the occurrence of inflammation in the body. Most of the diseases that attack our body is because destructive inflammatory cells and arterial walls so as to trigger the disease high blood pressure, cholesterol, uric acid, and digestive disorders. In the process of inflammation in the body is reduced, the body's ability to recover from various kinds of diseases will increase.

Second, a healthy diet will make the body is alkaline. Ideally the pH of the body is approximately 7.36. A glass of soda has a pH of 2.5. When we drink it, our bodies will require about 30 cups of water for menetralkannya. Green vegetables can also help neutralize the acidic condition in the body. By restoring the body's pH should ideally, the cells of the body can easily regenerate so that the body is easily recovered from various kinds of diseases.

In addition can be used as one way to deal with the agency without exercise, healthy food also plays an important role for maintaining blood sugar levels body ideal. In addition, consuming healthy food will make it easier to remove the poison the rest of the body metabolism. Poison the rest of metabolism is the major cause of the instability of the hormones in the body and autoimmune diseases. Facilitate the spending of toxins from the body will help the body to avoid chronic headaches, hypothyroid, and fertility problems.

The principle of the arrangement of the healthy foods as a way to deal with the agency without Sports
Healthy food diet and that aims to improve the health of the body as a whole should be composed of fat source of protein, healthy fats, and carbohydrates with low Glycemic levels in the form of fruits and vegetables. Percentage of food is the third each of 33%. Here is the explanation:

Source of protein without the fat
Despite being on a diet, protein intake should still be retained to preserve muscle mass. In addition, the protein is the glut of nutrients. Consumption of foods high in protein can burn 80 – 100 calories each day. Increase your protein intake to 25 – 30 percent calorie needs can suppress the desire to eat is amounting 60%, reduce the desire for snacking at night (not suitable, for those of you who are looking for ways to deal with the agency without a sport?), and lower weight by as much as 0.5 per week.

One source of protein is meat. It has been a lot of research that shows that meat consumption is closely related to cancer and heart disease. The solution, choose lean meats. In addition to the meat, you can try the fish and eggs. Fish such as tuna and salmon has a good quality protein. In addition, tuna and salmon loaded will nutrients your body needs healthy fat such as and iodium. Iodium is a substance the body needs to maintain the function of the thyroid gland, which plays an important role to run the body's metabolism.

In addition to any protein-rich eggs also contain healthy fats. Research shows that women who consumed eggs for breakfast make them more full and eat less in the next 36 hours ahead. Thus, the consumption of eggs can be utilized as one way to deal with the agency without the sport.

Healthy fats
On the previous points have been mentioned that fish contain healthy fats, especially some types of fish such as salmon or mackerel. Salmon is a source of omega 3 fatty acids and 6. You can cultivate salmon in different ways. You can bake it or make it smoked fish with a little lemon and then serve with asparagus, hmm ... not only delicious on the tongue, but also healthy.

As with any fish, salmon, mackerel can be an alternative healthy food options for you. The kinds of fish is very suitable for those who are in the diet program but would like to still feel full. The content of fatty acids omega 3 and 6 in it not only keep the body remain slim, but also retain brain function so you can have better concentration ability.

Examples of other healthy fat is olive oil. Olive oil is a source of unsaturated fat that can delay hunger, so the food is suitable You consider as one way to deal with the agency without the sport. In addition, olive oil naturally contains a chemical compound called oleic acid, which can help break down excess fat in the body. Fat countered with fat. Interesting isn't it?

Fruits and vegetables
A glass of warm water mixed with lemon juice in the morning, can help streamline the process of detoxification. For breakfast, you can replace Your rice with some portion of fruit such as pears, bananas, pineapple, papaya, and Avocados. Only later in the day you can eat as usual, so also in the evening. This proven method as a way to deal with the agency without the sport.

Pears, as well as other types of fruit, contain natural sugars that make us avoid eating snack craving sweets. The fruit is rich in fiber, so help You full longer. The pineapple is a typical tropical fruit has a sweet and sour flavor blend that fit. Pineapple helps the production of digestive enzymes, thus preventing the occurrence of stomach bloating and even reduce the risk of someone developing GERD.

Papaya contains papain enzyme, which plays the digest protein. This enzyme also helps break down the food more quickly. That's why this fruit has a particular reputation as a natural remedy for constipation. If you experience a sensation of discomfort in your digestive system, you can menetralkannya with the avocado, which is also a source of potassium that is instrumental in setting the body's fluid balance.

In addition to food ingredients mentioned above, don't forget the green leafy vegetables. One serving of Greens such as collards or spinach are rich in fiber, vitamins, and minerals, yet at the same time low calorie so it can meet the needs of the body's nutrients without causing weight gain.

How to deal with the agency without a sport that has been described above will be more efficacious if you also avoid food ingredients such as canned food, ketchup, mayonnaise, tomato sauce, white bread, biscuits, soft drink and other processed foods. Not only is the food ingredients can cause a spike in blood sugar levels, but also closely related to the incidence of various diseases such as diaberes, heart disease, and cancer. Good luck!