How to Eliminate pain during Menstruation with ease

Almost every woman when entering puberty and adult life will feel the aches and pains of the stomach when her period or monthly guests come. Variety of ways done to alleviate menstrual pain that sometimes can be very disruptive of daily activity.

Even some women should be ditching school or work due to menstrual pain that is not overwhelming. Menstrual pain was its own trauma to women because it can disrupt and reduce the quality of the performance when school and work.

All-round Googleabout menstrual pain you need to know
Abdominal pain that is felt when menstruation is called also with dysmenorrhea. Symptoms of dysmenorrhea does not just create physical pain in the abdominal area only. But also on the area of the back and pelvis. This is caused because the process of contractions of the uterus to remove the lining of the uterus that wasn't fertilized by sperm. During the process of contraction, the body produces prostaglandins that hormones be the cause of the onset of pain.

Dysmenorrhea himself was divided into two types namely, primary and secondary. On the primary type of abdominal pain would be felt only on one to three of the first day of menstruation, without any other disease as the cause. As for the secondary dysmenorrhea, abdominal pain can be felt even more than 3 first day of menstruation until the menstrual cycle is complete. Some diseases are a cause of secondary dysmenorrhea is endometriosis, pelvic infections or the presence of fibroids (myoma) in the womb.

Painful menstruation generally occurs in the first year and the second after a woman reaching puberty and got her first menstruation. Pain will decrease with the increasing age, especially when a woman has felt pregnant and giving birth. Stress and anxiety can also be a trigger aches and stomach cramps while menstruating. Understand the various dietary restrictions when menstruation will help you know your menstrual googleabout all-round better.

Various ways to cope with painful menstruation
There are various ways of overcoming common menstrual yeri is exercised by a woman. Here are some summary of how to get rid of menstrual pain when you can perform.

Anti-inflammatory drugs painful menstruation
Some of the drugs-NSAIDS (Non Steroidal Anti Inflammatory Drugs) such as mefinal and mefenamic acid can reduce the occurrence of pain due to menstruation or dysmenorrhea. These drugs work by suppressing prostaglandin hormone production. Please avoid using this medication if you have symptoms of gastritis or peptic ulcers.

Consultation with a doctor is also important before you plan on using one of the above mentioned remedies to overcome prolonged menstrual pain or secondary dysmenorrhea.

Sports aerobics and Yoga
Mild aerobic exercise such as swimming and walking are implemented with a proven routine can reduce menstrual pain. Gentle exercise will unleash a flow of blood towards the uterus. So the oxygen needed for the uterine muscles to contract when the menstruation can be obtained with a maximum and decreases the risk of cramps and pain occurs.

Yoga or other stretching relaxing sport you can do to reduce the occurrence of painful menstrual time. But avoid doing yoga and stretching movements are exaggerated at the time of menstruation. The sport can still be carried out when the time of menstruation. It's just that you need to reduce the dose of physical exercise or perform a sport gradually.

A study on European research terpublish Journal of Experimental Biology concerning the effects of aerobic exercise on 30 women proved that this type of aerobic exercise swimming for 8 weeks can reduce the menstrual pain, improves blood flow towards the uterus or womb. It also boosts endorphins which is a hormone of happiness. With 30 minutes of aerobic exercise each week can help you cope with the painful menstruation.

Hot Compresses
If you do not have a pouch that can instantly compress filled with hot water, you can use glass bottles or plastic bottle heat resistant. Wrap it with a towel and then rub the bottle wrapped in a towel that had been hot on the lower abdominal area and back.

Hot compresses will help open blood vessels in the uterus, so that facilitate blood flow and lowers the production of prostaglandins as a cause of menstrual pain. At this time also have available hotgel or hotpack can easily you get at the pharmacy or supermarket nearby. Use this to execute hotpack compress on the area of the abdomen and back with the same process i.e. with wraps by using a towel.

Do not use cold compresses to overcome painful menstruation, because cold compress will narrow your veins on the uterus. Lead to decreased oxygen flow of blood and cause the risk of cramps that will occur more frequently than the use of warm or hot compresses.

Reduce the consumption of high-Caffeine Drinks and foods high in Salt
Caffeine has on blood vessel vasoconstrictor. As with the cold compress, excess Caffeine consumption time menstruation will narrow your blood vessels leading to the uterus. Causes depletion of oxygen flow and cramping, pain will occur more frequently than women who do not consume caffeine.

The consumption of caffeine actually have benefits in reducing the occurrence of anxiety and mood swings or mood conditions up and down on the woman when the menstruation. This condition is often a problem for most women when menstrual period comes. Coffee and tea consumption one glass every morning can help you cope with mood swings and will save your social relationships with clients or friends one Office.

Foods high in salt will make the bloating and abdominal fluid tertumpuknya in the areas so as to make the discomfort especially during Your menstruation. Avoid fastfood and instant food during menstruation. Expand the consumption of fresh fruit and vegetables will help Your body fitness.

No smoking and alcohol consumption
Various studies turned out to mention that with the smoke would suppress the production of prostaglandins in the body. The pain experienced when menstruation will be much reduced in women smokers compared to women who do not smoke. But in the long run, smoking thus triggers the appearance of cancer genes in the woman's uterus.

Alcohol effect conferring such as caffeine, will narrow the blood vessels leading to the uterus cause the oxygen intake on muscle while contracting. Cramps will occur more frequently in women who consume alcohol. Alcohol will also cause dehydration in your body.

Drink Lots Of Water
Keep your body properly hydrated can help reduce abdominal pain when menstruation. Drink at least 6 to 8 glasses of water per day especially when menstruation. In addition to abdominal pain, water will help reduce the feeling of bloating and discomfort in the stomach. On some women also typically will experience diarrhea at the time of menstrual pain. With the consumption of enough water will be avoiding dehydration on your body.

Relaxation
A lot of research on the relaxation therapy to cope with dysmenorrhea. Among other social interactions as well as relaxation therapy, music therapy has proven to be capable of lowering menstrual pain. There is a certain type of music and rhythms that you can use, among others, classical music, gamelan Java or other rhythmic music soft.

By listening to music or exercise the relaxation of social interactions, will increase the production of endorphins and suppress the production of prostaglandins that cause pain. Avoid activities that increase Your stress.

These have a variety of ways that you can reduce the occurrence of abdominal pain when menstruation. Maintain a balanced healthy food consumption as well as complete with fulfillment of sleep is another way in reducing stress can also be the cause of dismenorrhea. May be useful and good luck!