Caring Tips Beauty Before Sleep
Taking care of the beauty of women because it has become a liability for most women. The reason, the Beauty can reflect how we care about the health and cleanliness of our body.
To keep or care for female beauty is not just done in the morning, but also need to be done at night before bed. This is because after a day of face and body are affected by sunlight and pollution, the body needs to return given nutrients and processed correctly. Eliminate the feeling of laziness and begins avidly taking care of yourself by doing some tips to take care of the beauty of these women.
Start with a clean face
After a day of activity, there is no harm in taking the time to clean the face and did some maintenance. Clean your face using a gentle facial cleanser. To clean the rest of cosmetics, it is advisable to use a cleanser with oil-based cosmetics. This is so that the waterproof mascara and eyeliner will be easier to clean without hurting the skin.
However, for oily skin, the owner is strongly advised to avoid oil-based cleanser. If you're still wearing it, it's just on the eye only to clean cosmetics that are difficult to remove. For dry skin, it is advisable to avoid alcohol-based cleaners.
You also don't need to scrub hard face because it can affect the structure. The rest of the cosmetics, dust and pollution can collect when we are lazy to clean the face. As a result, enlarged pores and Acne can appear.
Tip 2: Provide enough skin nutrition
After cleaning the face, use some type of cream care also needs to be done to keep your skin well maintained. For example, use a serum containing vitamins E, A, C, K or that can help in reducing the black spots and flecks can improve your skin.
In addition, using creams containing collagen. The lack or damage skin collagen can cause stretching of the pores, and the appearance of wrinkles. You can also use creams containing vitamin A to trigger collagen production of your face.
Tip 3: to end up with enough sleep
Adequate and sound sleep can help in preserving the beauty of women. Proper sleep position on his back. This position can be helpful in reducing fine lines on the face because there is no pressure on the skin. While adequate sleep can help skin look healthier and doesn't look tired or even aging.
If you have problems with sleep, do some of the ways that can help you fall asleep. Like doing sports in the evening, avoid Smoking, caffeine and alcoholic beverages. In addition to weight loss, eating dinner close to bedtime can also make you hard to sleep. Therefore, avoid heavy meals and spicy, and try to have dinner a few hours before bedtime.
The use of electronic devices such as TVs, laptops, or cell phones should be stopped an hour before bed. The use of electronic devices prior to sleep can stimulate the brain can make you experience difficulty sleeping.
In addition to taking care of the beauty of the women from the outside, taking care of beauty also needs to be done from within so it will spread. Reduce stress and start enjoying your life with positive things that can make you happy. The consumption of healthy foods such as fruits, vegetables and drink enough water also needs to be done to nourish skin from within.
To keep or care for female beauty is not just done in the morning, but also need to be done at night before bed. This is because after a day of face and body are affected by sunlight and pollution, the body needs to return given nutrients and processed correctly. Eliminate the feeling of laziness and begins avidly taking care of yourself by doing some tips to take care of the beauty of these women.
Start with a clean face
After a day of activity, there is no harm in taking the time to clean the face and did some maintenance. Clean your face using a gentle facial cleanser. To clean the rest of cosmetics, it is advisable to use a cleanser with oil-based cosmetics. This is so that the waterproof mascara and eyeliner will be easier to clean without hurting the skin.
However, for oily skin, the owner is strongly advised to avoid oil-based cleanser. If you're still wearing it, it's just on the eye only to clean cosmetics that are difficult to remove. For dry skin, it is advisable to avoid alcohol-based cleaners.
You also don't need to scrub hard face because it can affect the structure. The rest of the cosmetics, dust and pollution can collect when we are lazy to clean the face. As a result, enlarged pores and Acne can appear.
Tip 2: Provide enough skin nutrition
After cleaning the face, use some type of cream care also needs to be done to keep your skin well maintained. For example, use a serum containing vitamins E, A, C, K or that can help in reducing the black spots and flecks can improve your skin.
In addition, using creams containing collagen. The lack or damage skin collagen can cause stretching of the pores, and the appearance of wrinkles. You can also use creams containing vitamin A to trigger collagen production of your face.
Tip 3: to end up with enough sleep
Adequate and sound sleep can help in preserving the beauty of women. Proper sleep position on his back. This position can be helpful in reducing fine lines on the face because there is no pressure on the skin. While adequate sleep can help skin look healthier and doesn't look tired or even aging.
If you have problems with sleep, do some of the ways that can help you fall asleep. Like doing sports in the evening, avoid Smoking, caffeine and alcoholic beverages. In addition to weight loss, eating dinner close to bedtime can also make you hard to sleep. Therefore, avoid heavy meals and spicy, and try to have dinner a few hours before bedtime.
The use of electronic devices such as TVs, laptops, or cell phones should be stopped an hour before bed. The use of electronic devices prior to sleep can stimulate the brain can make you experience difficulty sleeping.
In addition to taking care of the beauty of the women from the outside, taking care of beauty also needs to be done from within so it will spread. Reduce stress and start enjoying your life with positive things that can make you happy. The consumption of healthy foods such as fruits, vegetables and drink enough water also needs to be done to nourish skin from within.
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