A Collection Of Healthy Beverages Can Lose Weight
Eat healthy beverages can help you running diet program, because it can help reduce your intake of calories in the body and helps to increase the metabolism of the body.
Soft drinks in packaging, drinks in sachets, and products of energy drinks have become the preferred daily consumption for all walks of life. But know that these drinks are generally less suitable for consumption by your diet program because most contain vast amounts of sugar. So that, the label on the beverage drink nutrition should always be considered to know the contents of this drink.
White water, the healthiest drink
For starters, the white water is considered an ideal natural drinks. One of the advantages do not contain sugar, thus reducing the risk of weight gain. Another plus is no impact on tooth decay. In addition it contains no calories at risk of causing obesity, water actually helps the digestive process as a factor supporting weight loss diet program. A study shows addition of water consumption by as much as 1.5 liters per day for a year, can burn calories and lose weight 17.400 about 2.3 kg.
You are advised to drink two glasses of water before you eat to give effect to the full. This trick makes you not eat a meal with excessive portions.
Unfortunately, some people don't like plain water because it is considered without taste. But don't worry, those of you who don't like the taste of fresh water can be menyiasatinya by adding slices of lemon to make it feel better. You can also mix with fruit juice a little taste sweeter and fresher.
A variety of drinks are also healthy
In addition to water, there are some other healthy beverages can be consumed so that the intake more varied menu. Here are some healthy drinks that can be of your choice.
Vegetable juices
Vegetable juice is believed to be more suitable for consumption rather than fruit juice for people trying to lose weight. This is because with the amount of nutrients that are almost the same, vegetable juice can only contains half the calories of fruit juices. For example, a cup of tomato juice has 41 calories compared to a cup of orange juice which has 122 calories. Vegetable juices also contain plenty of fiber. If you undergo a weight loss program, vegetable juice taken with the husks right for consumption because it helps delay hunger.
Fruit juice
Despite having higher calories than fruit juice, vegetable juice can still be a good choice for weight loss programs. Certainly fruit juice that does not contain additional sugar. So, you have to be careful if you consume fruit juice in packs. Therefore, most fruit juice in packs have added sugar. Make sure you select the package that contains 100 percent juice with no added sugar. You can also make your own at home using a blender or juicer.
Soy milk
Soy milk already contains so delicious natural sweetener is consumed without adding sugar. Those of you who don't like milk can make soy milk as an alternative to healthy drinks. Soy milk can also be a good choice for those who suffer from lactose intolerance. Soy milk has other benefits that help reduce the risk of osteoporosis and heart disease. To be healthy, choosing soy milk that has been added to vitamin D and calcium.
Low-fat milk
The advantage of low fat milk is the calcium content of which is quite high which makes it possible to help you lose weight. In addition, it also plays a role in calcium for healthy bones and teeth. Try to put low fat milk compared to processed milk containing extra sugar, like a milkshake, sweetened condensed milk, milk or milk with a certain flavor.
Green tea
Green tea is rich in antioxidants. You are trying to lose weight it is recommended to consume it without adding sugar and milk to make it calorie-free. If you prefer a sweet green tea, you can try adding with honey. Research proves that green tea helps reduce the risk of some diseases, such as kidney stones, cardiovascular disease, hypertension, and certain types of cancer. Even more amazing, this healthy beverages can also reduce your risk of cavities.
Coffee
For those of you who are trying to lose weight but feel the need to intake of caffeine, the coffee can be a good choice. However, it is of course in the title was not excessive. Research shows that women who drink 1-2 cups of coffee per day can reduce the risk of stroke by 25 percent compared to women who do not drink coffee. The ideal amount of caffeine can help increase physical stamina and increases alertness.
Soft drinks in packaging, drinks in sachets, and products of energy drinks have become the preferred daily consumption for all walks of life. But know that these drinks are generally less suitable for consumption by your diet program because most contain vast amounts of sugar. So that, the label on the beverage drink nutrition should always be considered to know the contents of this drink.
White water, the healthiest drink
For starters, the white water is considered an ideal natural drinks. One of the advantages do not contain sugar, thus reducing the risk of weight gain. Another plus is no impact on tooth decay. In addition it contains no calories at risk of causing obesity, water actually helps the digestive process as a factor supporting weight loss diet program. A study shows addition of water consumption by as much as 1.5 liters per day for a year, can burn calories and lose weight 17.400 about 2.3 kg.
You are advised to drink two glasses of water before you eat to give effect to the full. This trick makes you not eat a meal with excessive portions.
Unfortunately, some people don't like plain water because it is considered without taste. But don't worry, those of you who don't like the taste of fresh water can be menyiasatinya by adding slices of lemon to make it feel better. You can also mix with fruit juice a little taste sweeter and fresher.
A variety of drinks are also healthy
In addition to water, there are some other healthy beverages can be consumed so that the intake more varied menu. Here are some healthy drinks that can be of your choice.
Vegetable juices
Vegetable juice is believed to be more suitable for consumption rather than fruit juice for people trying to lose weight. This is because with the amount of nutrients that are almost the same, vegetable juice can only contains half the calories of fruit juices. For example, a cup of tomato juice has 41 calories compared to a cup of orange juice which has 122 calories. Vegetable juices also contain plenty of fiber. If you undergo a weight loss program, vegetable juice taken with the husks right for consumption because it helps delay hunger.
Fruit juice
Despite having higher calories than fruit juice, vegetable juice can still be a good choice for weight loss programs. Certainly fruit juice that does not contain additional sugar. So, you have to be careful if you consume fruit juice in packs. Therefore, most fruit juice in packs have added sugar. Make sure you select the package that contains 100 percent juice with no added sugar. You can also make your own at home using a blender or juicer.
Soy milk
Soy milk already contains so delicious natural sweetener is consumed without adding sugar. Those of you who don't like milk can make soy milk as an alternative to healthy drinks. Soy milk can also be a good choice for those who suffer from lactose intolerance. Soy milk has other benefits that help reduce the risk of osteoporosis and heart disease. To be healthy, choosing soy milk that has been added to vitamin D and calcium.
Low-fat milk
The advantage of low fat milk is the calcium content of which is quite high which makes it possible to help you lose weight. In addition, it also plays a role in calcium for healthy bones and teeth. Try to put low fat milk compared to processed milk containing extra sugar, like a milkshake, sweetened condensed milk, milk or milk with a certain flavor.
Green tea
Green tea is rich in antioxidants. You are trying to lose weight it is recommended to consume it without adding sugar and milk to make it calorie-free. If you prefer a sweet green tea, you can try adding with honey. Research proves that green tea helps reduce the risk of some diseases, such as kidney stones, cardiovascular disease, hypertension, and certain types of cancer. Even more amazing, this healthy beverages can also reduce your risk of cavities.
Coffee
For those of you who are trying to lose weight but feel the need to intake of caffeine, the coffee can be a good choice. However, it is of course in the title was not excessive. Research shows that women who drink 1-2 cups of coffee per day can reduce the risk of stroke by 25 percent compared to women who do not drink coffee. The ideal amount of caffeine can help increase physical stamina and increases alertness.
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