How to eliminate the nasal congestion that interferes with

Who the hell is that never experienced the sensation of nasal congestion, and who also never find a way relieving nasal congestion, either with a herbal or medical treatment to the doctor. Yes, the symptoms of nasal congestion is one of the symptoms of the disease are annoying, disrupting the quality of life and sometimes it is hard to be healed. As it turns out, quite a lot of ways of relieving nasal congestion are safe and You can easily do yourself at home.

Nasal congestion is one of the symptoms of the disease most frequently occurs in humans. What is the reason the sensation of nasal congestion can occur? The answer is various. Nasal congestion can occur in infectious diseases, especially germs that infect the respiratory tract and throat. Nasal congestion can be one of the most dominant symptoms of an allergic reaction. In addition, infected sinuses can cause symptoms of nasal congestion. Essentially, the myriad causes of nasal congestion, and we will tell you how to eliminate the nasal congestion in the articles this time.

How to Relieve nasal congestion and how to overcome in order to Breathe Into Relief Again
Many options how to defuse and resolve the nasal congestion. Starting from do compress, mengonsumsu kind of eating that have the effect of herbs to use drugs. Also keep in mind one important way to relieve nasal congestion caused by allergies is avoiding substances that make allergy yourself. Here's how to relieve and how to eliminate the nasal congestion that is already summarized for you:

1. Breathe in the steamy Air

In fact, what is happening with our noses while we feel our noses clogged? Nasal congestion is caused by the process of inflammation that occurs in the blood vessels and skin membrane in the nose. This membrane will produce mucous or slime to clear the irritating substance, both things that trigger allergies or germ attack. Breathing air is dry turns can trigger irritation and inflammation process increasingly fabulous, so how to eliminate the nasal congestion is mengirup the air moist. The humid air can you get from a vaporizer, or as simple as inhaling steam heat from iar that is cooked on the stove, or hot steam from the bathroom.

2. Clean your nose

Possible ways of relieving nasal congestion this one impressed a little strange. However, this method is already quite powerful terbukt as how to treat nasal congestion. Use a water solution of NaCl to clean up your nasal cavity. His goal was to help clear the nasal cavity from substances that irritate and keeping the mucous membrane nasal cavity humidity you. In addition to the solution of NaCl, you can also use plain water are cooked until done and wait until its temperature warms up. For irrigation, you can use the bulb syringe or simply drinking straws.

3. Compress

As it turned out, the Agency not only compresses an unused do when you feel a cold or when bruising only. Compress can also be a way of relieving nasal congestion that is very practical, safe and fast. To make use of compress, you can use two kinds of compress that is warm and cold compresses compresses. To use cold compresses, you can put ice cubes or frozen peas into the plastic or into the fabric, fabric glue alu at the bridge of your nose. While the warm compress is done using a clean towel dipped into hot water, wait until warm and then put it on the bridge of the nose. How to eliminate the nasal congestion is not shown to relieve airway in a long period of time, but still effective for a while.

4. Mint Flavour Tea

Although the mint tea or mint tea taste uncommon became the community's favorite drink, mint tea flavor turns out to have good benefits to ease the nose feels clogged. Tea mint flavor can be used as one way of relieving nasal congestion because they contain menthol can reduce production and viscosity of mucus and can be led to the respiratory tract. Drink mint tea in a warm State to relieve your breathing.

5. Garlic

Kitchen spice this one was already famous as a medicinal herb, one of which is as natural flu remedy. Garlic contains a natural antibiotic, anti-inflammatory, and also has the effect of antifungal and antimicrobial so well suited to help eliminate nasal congestion, either at the time of flu or not. How to make use of garlic as a pelega nasal congestion is easy, cut a couple suing peeled garlic, put it in a small pot containing 1 glass of water. Heat the pot over a fire, and then breathe in the vapors of this solution after boiling water.

6. Water Consumption per day

Even though it sounds trivial, consuming the amount of enough water is one way of relieving nasal congestion that is important and of course easy. Many testimonies stating that stuffy nose will feel more relieved after consuming drinking water, especially where temperature warm. When less like drinking water, you can try other drinks that are more creative, like chamomile tea, the water warm and chicken soup is not greasy, green tea and warm water mixed with honey and lemon.

7. Medication Pharmacies

When you are in the middle of the night, the situation was about to sleep, but the nose is very clogged so that impedes Your airway, perhaps you can try using the drug to pharmacies for relieving symptoms of Your nasal congestion. The most recommended types of drugs to relieve nasal congestion is chlorpheniramine maleate or CTM. In addition to CTM, you can also try to buy cetirizine as pelega Your stuffy nose. Remember, the wearing of a CTM can be done up to 3 times a day with the consequences of the affected side effects in the form of excessive drowsiness. While the cetirizine is only allowed one time consumed in one day. How to eliminate the nasal congestion is you can choose as an alternative to the last of your nasal congestion symptoms.

Preventing is always better than cure. Saying that it is true, especially regarding the health of the body. Then, for those who suffer from allergies, avoid substances that make your allergies, such as dust, so that's not the case episode nasal congestion. You also need to keep Your hygiene to prevent themselves from infection of respiratory tract germs to you. Keep your body durability also always by way of eating healthy and balanced meals that contain lots of vitamins, enough sleep and don't let yourself freezing in a long time. When you've tried most of the choice of how to eliminate the nasal congestion above but have failed to improve, check with yourself to your doctor to get proper information handling and optimal.