29 for the Health Benefits of avocado Leaves, treatment, etc. (side effects)

Avocado plant has the latin name "Persea Americana Miller", this is a plant native to Mexico. Right now, the avocado crop was very popular because it has been cultivated in many countries, including Indonesia.

Even from the past community Indonesia has been utilizing the avocado leaves for health and natural treatment.

When talking about the fruit of the avocado so it has been very well known (famous jusnya very tasty), but about the benefits of avocado leaves may be many who do not know.

On the leaves there is avocado content of querstin substances. Querstin is the largest group of compounds a flavonol. The benefits of this querstin content protects the body from free radicals and degenerative diseases.


Avocado leaves a bitter taste could be efficacious as a diuretic for the body, and kill many different types of bacteria.

Avocado leaves also mengadung polyphenols. Many polyphenols are also contained in grapes, onions, tea and others. Polyphenol compounds are no less important with querstin compounds.

Benefits Of Avocado Leaves

1. Weight loss (Diet)
If you want to lose weight then you can use the leaves of the avocado. The study found that in avocado leaves have a useful content helps to lose excess fat levels, and suppresses appetite.

In order to obtain the benefits of losing weight is then very easy, provided a few strands of avocado leaves, then wash to clean using water flow.

Then You boil the leaves of the avocado times with water until boiling. Then strain into the glass and then drink it when it is warm.

If you want more, then here's how by boiling dried avocado leaves in 4 pot then simmer for 15-20 minutes.

After it appointed alpukatnya leaves, then put in a cup of tea, then you can also mix 1 teaspoon of honey.

After terakduk, then you can just drink the tea leaves of the avocado, you can do it 3 times in a week.

Curejoy.com page mentions that the leaves of the Avocado can be useful to reduce weight. A study of experiment animal objects. Where the mice are experiencing high cholesterol treated with extracts of avocado leaves and methanol.

The results showed that the leaves contain avocado that serves to increase the metabolism of fat, so tercegah from FAT to accumulate in the body, thus contributing to lower excess body weight.

[Brai, b. i. c., a. a. Odetola, and p. u. Agomo. "Effects of Persea americana leaf extracts on body weight and liver lipids in rats fed hyperlipidaemic diet." African journal of Biotechnology 6, no. 8 (2007).]

2. Treat headaches

From the page Boldsky.com mentions that you can treat headaches by means of mengonusmsi tea leaves of avocado (do I have diapaparkan above).

It is because in the avocado leaves, there is a fairly high antioxidant content, which serves to improve or maximize the oxygen flow to the head.

With a smooth oxygen flow to the brain or organs of the head, then benefits will be able to prevent the emergence of a headache, or also reduces headaches due to fatigue, sinusitis, migraines, etc.

In addition, the avocado leaves also helps to relieve headaches caused by the problem of hypertension (high blood pressure).

3. To prevent the risk of Stress
content of active substance in the leaves of avocado such as flavonoids, saponins, querstin, and the principal have important benefits in curing many kinds of diseases.

Avocado leaves have a function as an antioxidant that can prevent or inhibit the development of oxidative stress-related diseases.

From the page Boldsky.com that the existence of the antioxidants in it, then the natural tea leaves avocado beneficial to improve blood flow and oxygen to the brain, as well as inhibit the release of the hormone cortisol in the body.

Cortisol is a hormone triggers the onset of stress and discomfort inside.

In the presence of antioxidant compounds in the body, thus preventing the production of the hormone cortisol is high, so that its benefits are the more you will be able to avoid stress.

4. Reduce or relieve toothache
Toothache a lot of experienced people, the cause because the teeth are hollow, the inflammation of the gums, and more. Toothache happens long enough will make a person can't run activities or everyday work well.

Even the toothache make someone uncomfortable in a menguyah of food. For patients with toothache then should avoid food or drink sweets, in addition to be sure on that part of the tooth that hurts not to tersenggol, thus leading to pain.

Toothache that very disturbing this can be overcome with pain medication.

In addition, natural and inexpensive way to then you can make the tea leaves of avocado, that its benefits would reduce the inflammation of the gums and relieve pain in the tooth. However, make sure you remember always to avoid consumption of sugar.

5. Prevent and Eliminate kidney stones
Diseases of the Kidney stone is a problem where the formation of hard material resembling stone inside the kidney. The material formed from a collection of residual waste substances in the blood that are filtered by the kidneys, which after it settles and forms crystals.

This Kidney stone problem quite seriously, because when left then gradually enlarged more and Kidney stone size, thus causing pain or pain that gets worse, it could even cause disease complications.

The symptoms can be felt by sufferers of kidney stones generally i.e. urine looks murky, foul-smelling urine, high fever, body weakness, and chills.

Decoction of the leaves of the avocado is believed to be efficacious to treat kidney stones, alkoloid compounds work to help kidney stones meluruhkan little by little. Alkoloid also serves to help maximize the performance of the kidney organs.

The content of alkolid, flavonoids, saponins and other found in the leaves of the avocado is beneficial for kidney health, and avoid you from disease of the kidney stones.

Page Boldsky.com mentions that avocado leaf herbal tea helps to reduce the severity of diseases of the kidney stones. That serve as detoxification in the kidneys, as well as help optimize the process of waste disposal (useless substance) from the body.

You can also take advantage of avocado leaves in another way, namely:
Provide 5-8 old avocado leaves (colored green).
Avocado leaves to wash clean with running water.
Then rebuslah the leaves along with 1 cup water.
Let the water boil, turn off the stove when the water boiled live 1/2 glasses.
Then strain the boiled water.

Drink this concoction of avocado leaves water twice a day.

As tips also in coping with a kidney stone, you should drink enough water that much in a day.

6. Treat Swelling
Swelling in the feet will make those difficulties in carrying out activities or work. Avocado leaves contained in querstin which has manfaati to relieve swelling on the body.

Well, how to use avocado leaves to obtain this benefit is not difficult. You just need to Mashing up avocado leaves or finely pulverized. After that stay affixed on the skin there is swelling.

You also need to wear a bandage with a wrap after that, leave it in the condition it was during 3-4 hours.

7. Relieve Gout Pain
Disease gout cause pain is not unbearable, and a sense of heat in the joints. Although all parts of the body's joints could potentially experience uric acid, but a common body part attacked uric acid that is part of the joints of the fingers, knees, ankles, and toes.

The emergence of pain even akibar swelling prick sharp crystals around joints. The crystals are formed due to the buildup of toxins and substances that are not needed, especially coming from the kinds of foods that trigger gout like organ meats, red meat, etc.

Likewise, the habit of consuming alcoholic beverages will trigger high risk someone exposed to disease gout.

Avocado leaves can help you to relieve gout pain. How to make use of them, namely:
First of all provide avocado leaves as many as 25 grams.
Then cut into pieces, and simmer together 4 cups of water.
Let the stew until the water just left half of it IE 2 glasses of water.
After it was adopted and strain the decoction of water.
Wait until the boiled water is not too hot, and then drink.

8. Pain Relieving Lumbago

Lumbago will get you trouble in finishing the work. You can make potions from the leaves of the avocado for its treatment.

How to make it, first of all provide 5 pieces of avocado leaves, then wash to clean with running water.

After that you boiled the leaves of the avocado along with a glass of water.

After the water is left half then lifting and filter, input into a waiting glass, not too hot, and then drink.

Compound pinene in avocado leaves can decrease the symptoms of pain in all parts of the body, especially on the problem of back pain.

As long as you are having pain or back, then avoid lifting heavy objects-heavy, because it was feared could make the pain experienced by the more severe.

9. For the treatment of aphthous ulcers
Thrush will greatly interfere with the time berbiacara or while eating. Good food be not too deliciously sariwan result.

Thrush can be derived from the presence of bacteria or damage on the part of the oral cavity. The content of polyphenols in a nutritious avocado leaves are for the healing of canker sores more quickly.

To treat sariwan, then try to bite the avocado leaves until somewhat smooth, after that you paste on the lips that is experiencing the thrush. Do sebantak three times in a day.

The problem of constipation is experienced will make the stomach becomes feels very uncomfortable, and can also interfere with the activity of sehai-days.

The page Boldsky.com States that the combination of avocado leaves and honey (can be made in the form of tea) are rich in fiber and antioxidants.

Its benefits can soften the stool and also lubricates the intestines body. It makes stool more easily excluded, so that will reduce the problem of constipation.

14. Maintain the health and function of the digestive organs
Avocado leaves are rich in fiber and contain antioxidants honey based on the exposure from the page Boldsky.com.

Its benefits can help stimulate the production of digestive juices that are healthy, so it can improve the performance of the digestive organs, as well as being able to treat abdominal pain, as well as the problem of gastritis and acidity.

15. Treat urinary tract infections
Page Boldsky.com mentioned that a urinary tract infection is a bacterial infection that could lead to some pretty severe pain and can cause a burning sensation in the genital area.

Natural avocado leaf tea consumption is beneficial to help eradicate the bacteria cause urinary tract infections, so slowly it could heal and reduce pain.

16. Help Prevent seizures
Page Curejoy.com mentioned that traditional medicine communities in Africa recommends to use avocado leaves to treat the problem of seizures and epilepsy, especially in children.

In a study with animals justify the benefits of avocado leaves to treat seizures.

Rats given a akstrak extract of the leaves of the avocado. Researchers menemuan that the effects of the grant of the extract works to prevent nuisance activity neurotransmitters in the brain and maintain neurological activity function.

[Ojewole, John AO, and George j. Amabeoku. "Anticonvulsant effect of Persea americana Mill (Lauraceae) (Avocado) leaf aqueous extract in mice." Phytotherapy Research 20, no. 8 (2006): 696-700.]

17. Help cope with Diabetes
Avocado leaves can help treat diabetes. Curejoy.com page mentions that the leaves of the avocado to be good news for diabetic patients, due to the womb in has the effect of decreasing blood sugar levels or hypoglycemic.

On a scientific research with animal experiments the rats who suffered diabetes. Peliti found that extracts of avocado leaves contain a hypoglycemic effect depends on the strength of the overdose. A decrease in blood sugar occurs about six hours after a dose of avocado leaf extract given

18. The health of the respiratory tract
Infection of the respiratory tract generally attack the nose or pharynx that can give effect in the form of fever, or the State agency into a limp for activity.

You can use the decoction of the leaves of the avocado can to relieve and treat respiratory tract diseases, here's how:
Prepare a young avocado leaves to taste.
Then wash the avocado leaves clean with running water.
Avocado leaves are boiled in the pot along with a glass of water.
Allow the water to a boil and left half a glass.
Then mix it with plain warm water up to one full glass.
Herb water ready for drinking.

19. Lower Cholesterol
The consumption of tea or decoction of the leaves of the avocado can naturally to help lower cholesterol. Content and other antioxidant compounds in the leaves of the avocado work to help prevent high cholesterol levels in the body.

Compound limonene in avocado leaves works to reduce the levels of triglycerides and total cholesterol effectively, which is beneficial to help meurunkan cholesterol levels in the body. So this will also prevent the risk of other diseases such as heart disease and stroke.

20. Protect the body from degenerative diseases
Compound a flavonol in avocado leaves have a mechanism to protect the body from these kinds of degenerative diseases, including osteoarthritis. With these benefits also makes the avocado leaves can be used as an alternative as natural materials to prevent premature aging.

21. Usefulness as a diuretic
Avocado leaves have a content of quercetin, which functions as an agent a diuretic, it help me to streamline the process of urination, cleaning up the remnants of the metabolism of the body so as not to accumulate, and other benefits.

22. Discourages the growth of bacteria
The content of polyphenols and pinene in avocado fruits beneficial for inhibiting the growth of bacteria in the body, and can also prevent serious infections.

23. Reduce asthma attacks
Compound pinene content in the leaves of the avocado helps to lower the frequency of asthma attacks through several mechanisms. This compound has the function of reducing inflammation, bronchodilator and can also facilitate the flow of air to the lungs. So it makes a nutritious avocado leaves to overcome asthma.

24. Lowers cancer risk
Limonene and pinene content in the leaves of the avocado can be beneficial to lower the risk of cancer, the mechanism in a way to prevent the occurrence of cancer cell growth and also serves as a chemoprotective agent.

25. for the detoxification process
In the leaves of lpukat contained a flavonol Compounds that are useful to help cleanse the blood of toxic substances, to then be discarded through the process of urinisasi. Avocado leaves have a function as a powerful detoxification agent.

26. Treat diarrhea
Limonene content in the leaves of the avocado serving to maintain balance on the digestion of the body, as well as improving the intestinal kierja. This can be very useful in tackling diseases such as diarrhea and other digestive disorders.

27. Overcoming Insomnia
     
Mafaat content in the leaves of the avocado can reduce the sense of anxiety and also prevent insomnia. Avocado leaf tea consumption can trigger the release of serotonin in the brain.

Where is serotonin has a very important function in regulating the good mood (mood), control your appetite, eliminate anxiety and stress, and also play a role in making sleep better.

28. Smooth skin
A nutritious avocado leaves for your skin, making the skin feel smoother. Avocado leaves have a large content of antioxidants that are beneficial for the health of the skin, making the skin pores become more clean, and make the skin become smoother.

To obtain these benefits, the mashed avocado young leaves, and then apply it on your skin for 10 minutes, then clean the skin of the back.

29. The usefulness of the leaves of the Avocado To Cuisine
Fresh avocado leaf is often used as a condiment. The use of the leaves of the avocado is more commonly done by people in the countries of South America.

As for dried avocado leaves for commonly used in the United States and other countries. In these countries the avocado leaves are usually used for stewed dishes, soup, to the BBQ seasoning blends.

Avocado Leaf Side Effects
You have to keep to pay attention to the dose allowed in consuming papaya leaves. Lest You mengonsumsinya in the amount excessive. It is because some researchers describes the presence of avocado leaf side effects in the form of toxicity.

Where the researchers mention that certain types of plant avocado have toxic effects (toxic). Some researchers say that the leaves of the avocado crop guatemala contain toxins, but Mexican avocado plant leaves were declared safe.

In some cases the leaves of the avocado crop Guatemala, researchers also mentions that the effect of the poison can occur if that type of avocado leaves are consumed in large quantities.

In General in preparing herbal concoctions, still it is very important to have adequate knowledge and science information. Herbal medicine is indeed basically believed to not give a lot of side effects, but if its use is incorrect then still it will give bad impact to the body.

Keep in mind, the consumption of natural medicinal herbs will make your kidneys work with extras, so if it is not correct in the use of herbal ingredients then the impact could be fatal for the kidney organs.

Very stressed so that in consuming herbal beverage based on perunjuk from the herbalist or people who know about the ingredients of natural plants. So with a rate that matches or is true, then will cure disease without giving any side effects.

Special use of avocado leaves, have been mentioned by experts that the mengonsumsinya illegal if too much or excessive blindly, because dikhawatikan cause the effects of toxins in the body.