13 Tips on how to live healthy Ala Rasulullah

The Prophet was created by Allaah and exalted as examples and role models for mankind throughout nature. The Prophet has a variety of perfection, which is their honesty that is even recognized by the enemies he though. In addition to his honesty, he also has the nature, behaviour and said good words.

Services, he is very much for mankind, one was omitting the slavery system, even an American writer named Michael h. Hart put the Prophet on the first position in his book 100 People Most Influential people in the world.

One of the teachings of the Prophet Muhammad was a healthy life patterns. The Prophet only been sick twice, i.e. when the rest of her life was poisoned by a Jewish woman and when towards the end of his life.

Never a when a doctor coming of Medina that was sent by the Roman Emperor. The doctor confusion because hard pressed to find patients in Medina. The doctor then asked the Prophet about the secrets of the Muslims who rarely sick.

For some people, healthy is something expensive. Some people spend most of their money for therapy, diet, buy expensive supplements etc all of which aims to get the body healthy.

Not least the elderly who spent his retirement money for medical treatment to the hospital.

Such sulitnyakah maintain health?

Of course maintaining health is not difficult, as the example of the Prophet Muhammad has provided an example of a healthy life, in accordance with the word of God:

Indeed there has been on (self) the Messenger of Allah was a good example of the Queen for you (IE) for people who expect (Grace) (arrival) of God and the day of judgement and he many call God. (33:21 Al-Ahzab)

Just follow the pattern of life of Prophet Muhammad, inshallah you will be spared from a variety of ailments.

Following the pattern of healthy living from the Prophet Muhammad:

1. Eat Halal food & Good

The Prophet only eating food that is halal and good, such as: fresh fish, fruits (tin, olives, dates, grapes, pomegranate), honey, meat, dairy and grain (wheat).
The Prophet said:
Eat olive oil and berminyaklah with him. Behold, he comes from a tree that is endowed. " (Narrated by Ibn Mahmud Abu Ahmed Ghailan, from az Zubayr, and was narrated by Abu Nu'aim, both receiving from Sufyan, from ' Abdullah ibn ' Isa, from a man named syam experts ' ATA ', which stems from Abi Usaid-Zubair)

In the morning, the Prophet breakfast with a glass of water which is mixed by a dollop of honey. Besides being able to maintain the durability of the body, honey can also be drugs for various diseases. Review of the health sciences, honey can cleanse the stomach, cure constipation, hemorrhoids, inflammation of colon-bowel and activate.

The most preferred beverage of the Prophet is a cold sweet drinks. " (Narrated by Ibn Abi ' Umar, from Sufyan, from Ma'mar, from Zuhairi, from ' ' Urwah, sourced from ' Aisha-Zubair)

Enter the time of Duha, the Prophet would consume seven ajwa ' dates fruit (ripe). In addition to nourish, the fruit of the date palm is also able to neutralize the poison.

The Prophet said:
"He who eats seven grains of dates, it will be protected from the poison"

This is proven when a Jewish woman tried to kill the Prophet in a way poisoned the food he was on war of Khaibar.

These toxins can be neutralized by the substances contained in the fruit of the date palm, but a best friend named mother Bisyir al Barra died of poison found.

At night, the Messenger of the usual eating vegetables. Vegetables contain which can improve endurance and body health. Vegetables also contain fiber that can launch a digestion.

After dinner, the Messenger will be doing some activity in advance. This serves to simplify the food when it is digested by the stomach. Activities by the Prophet is usually a prayer.

2. Do not Overload

Do not consume food excess, the Messenger of mencotohkan by eating before the hungry and stop before the full.
3. Obey the commandments of God

Point number 3 is closely related with the points number 1. The Prophet always read prayers before meals and avoid the bad food.
Not that bad food comes from haraam types such as pigs and dogs. Bad food can come from this type of halal food, such as meat cattle slain not by calling the name of God, then the cattle meat disebelih to other than Allah (offering to the jin).

4. sleep Faster and wake up Early

The Prophet did not advise his people for staying out. Therefore, he does not like to eat and chat after ' Isha '.
If it's time to sleep, then the Prophet Muhammad will go directly to bed. The right bed is after ' Isha ', approximately 21.30, then we recommend that you wake up at night 1/3 about 3 hours for night prayers.

So the time used to sleep during the day in less than 8 hours. In the Division of time 24 h for 2 days 1 night, 1/3 1/3 to work, to worship the God and 1/3 again to sleep. Surely this time division is not rigid, but flexible customized to your needs.

5. Routine Exercise

The Prophet is someone who loves working out, he did not hesitate to invite his wife Aisha RA and also encouraging children so that trained in archery, horseback riding and swimming.
The Messenger also perform different kinds of sports and he as it meant wrestling. This shows that the body he is not only healthy, but also strong. He also never race and archery.

The Prophet said: "know that what is meant is that power is shot, he did three times." (Narrated By Muslim). In another hadeeth also explained: "you have to learn archery, archery because it includes the best of permainanmu." (Narrated by Al-Tabaraani and Bazzar).
6. Diligent in Fasting

An obligatory fast/sunnah that emphasized is fasting healthy without mendzolimi yourself. Recommended Suhoor and hastening and breaking with the white water and dates.
يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ
"O believers, you obligated fast as obligatory upon those before you in order that ye righteous" (QS. Al-Baqara: 183)

Fasting can treat a variety of ailments such as:

High blood pressure
Diabetes
Asthma and respiratory
Heart and hardening of the arteries
Liver disease
Skin Disease
Lung disease
Prevent cancer
In the world of medicine, fasting is also considered the most potent weapon.

7. Clean the Teeth

The Prophet is very attentive to the dental hygiene and clean it using miswak (salvadora persica tree roots from)). Suggested times are before the prayer, before going to bed and when waking up.
8. Prayer Khusyuk

The Prophet always founded the prayer at the beginning of time and prayer in congregation plus unnah. Mandatory worship for all believers even in his illness. This can maintain the health of body and soul.
9. Habbatussauda

In addition to the "lifestyle" of the Prophet Muhammad who is fully healthy, he also advocated for routinely consume herbs such as habbatussauda (Nigella), dates, honey and berbekam if ill.
10. no Crabby

The Prophet advises, "don't be angry", this exhortation is repeated up to 3 times. This indicates that the angry bring bad effect to health. Grumpy people often have proved to be such a pain high blood, digestive disorders, headaches, heart pain and depression.
11. Keep clean

The Prophet always looks clean and neat. Every Thursday or Friday, he wore a perfume, siwaak for, shave the hair on the cheeks and cut the nails.
12. Bersosialisas

A study from the Harvard School of Public Health shows that the men above 70 years of age who are fond of small bersosial the possibility of experiencing the pain of the heart.
This is exemplified by the Prophet Muhammad, he had many friends and always stay with her relatives.

13. Berbekam

The Prophet said:
"Relief can be obtained by three ways: first by drinking honey (with medicinal herbs), both with berbekam/hijamah, and third with (therapy) the iron is hot. And I'm not advocating my people to do a treatment with a hot iron ". (Narrated By Al-Bukhaari)

Of course berbekam with routine can increase the body's endurance as well as waive the body from various diseases.

It turns out that healthy living is not difficult, you don't need to spend a lot of money for medical treatment or buy vitamins. Just follow the sunnah of the Prophet then Insha Allah you will live a healthier physical and spiritual.

Already Ready You Live Healthy Like The Messenger?